Does Psyllium Fiber in Metamucil Lead to Weight Loss?

Metamucil is an over-the-counter laxative that is owned by Procter & Gamble, recently advertized as a weight loss solution. The manufacturer uses plantago ovata or platango isphagula to extract its psyllium husk fiber, which is frequently employed in laxatives as well as for lowering bad cholesterol levels.

An interesting facts about psyllium is that it shortens the time spent by food inside the gut during digestion. This can have a significant impact on your weight gain, along with its hunger suppressing properties.

What is Metamucil?

Metamucil isn’t the only dietary supplement that’s based on Psyllium. There is a whole range of products containing this soluble fiber.

However, this one is very easy and pleasant to consume: it comes as powder, so you can prepare tasty, light drinks.

It can be found with various textures, either with its original taste or with orange/pink lemonade/berry flavor. One tablespoon contains 2 grams of soluble fiber.

You can also find Metamucil in capsule and wafer form, but the powder drink is the most effective way to supplement, especially if your goal is to lose weight.

What’s interesting about psyllium is that it can be used in a large series of bodily processes, thus influencing your overall health. When your health gets better, your performance improves, along with your metabolism. In consequence you are no longer gaining weight the way you did before and you’ll find that it’s a lot easier to achieve and maintain a good shape (your slimming efforts yield better results).

Psyllium was deemed as good nutrition, being useful in conditions like heart disease, high blood pressure or diabetes and high cholesterol. A high fiber diet has been subject to extensive research and deemed to be effective in controlling one’s weight. Therefore, Metamucil can be of some help if you’re battling obesity or you’re simply looking to fit into smaller jeans or feel better about yourself when you go to the beach.

The taste of Metamucil

To most, the product tastes a bit like fruit juice. Others are put off by the aftertaste. Judging based on the feedback received, it’s up to the consumer’s preferences. The orange flavor gets the most positive reviews. In any case, you are supposed to drink Metamucil quickly, since it tends to achieve a gelatin consistency very quickly and that may hinder you.

If you happen to dislike the taste, you may do as suggested by certain users and combine it with yogurt. This will also render its texture less bothersome. In fact, you may even add it to smoothies, to increase your fiber intake, as well as the vitamin and mineral intake. If you succeed in taking this regularly, you will soon begin to notice health improvements due to an increase of fiber inside your body.

Metamucil side effects

There are certain side effects related to Metamucil that you should be aware of. Firstly, the sugar free version of Metamucil is sweetened with aspartame, which is actually worse. Secondly, the product lowers your gycemic levels and it can be too much if you’re not careful and monitor this accordingly. As for the common side effects consumers have complained about, it most frequently causes boating and gas.

In more rare cases it leads to diarrhea, nausea and vomiting. Side effects can get worse and pose a serious threat if you suffer from any underlying condition, which is why you should always consult a physician before taking psyllium.

Otherwise, it should be completely safe. Its effects have been studied by the University of Maryland Medical Center. Note that some people are allergic to psyllium. If you notice an allergic reaction, including hives or difficulty breathing, stop taking it immediately.

Does Metamucil work?

Can Metamucil really change your life? The results of supplementing will largely depend on many factors – each person is different from the next one. However, the basic mechanism is the same for everyone. When psyllium fiber is ingested, it forms a gel inside your digestive tract.

This gets you to feel full and thus you no longer need to ingest that much food. It is recommended to take psyllium in water because it gets to form the gel, so it can begin to work right as it reaches your stomach.

This gel can therefore control hunger and cravings. In addition, it speeds up bowel movements and helps transport all waste out much quicker. Psyllium also acts on your blood sugar levels, preventing dangerous fluctuations that can alter your insulin response. The fiber in it attracts fluids, thus taking out the water in excess. Therefore, if you’re getting puffy and the cause of your weight gain is water retention, you can rely on this to help you out.

If you’re getting fat due to other reasons, you may need something more powerful that acts in a different manner. Metamucil isn’t “pharmacy grade”, which means it doesn’t have a concentration that makes it a powerful weight loss agent. It can only facilitate fat loss by creating favorable conditions. It is therefore an aid and not a slimming solution per se.

Take Phen375 Instead For Better Results!

Conclusion

Metamucil is a product that can be used to control the appetite and reduce hunger, but is no guarantee to help one slim down and eliminate excessive fat. It can, however, prevent future accumulations of adipose tissue, as it keeps you fuller between meals and lets you work with lower amounts of food. In order to get rid of fat you have already stored, you will have to commit to a workout program, a slimming diet, as well as take more powerful supplements.

Recent reviews and feedback are recommending fat burners like PhenQ and Phen375, which represent pharmaceutical solutions for weight loss. Phnetermine-like products (similar to amphetamine but legal) are also appetite suppressants, which act on a different level – right within your central nervous system.

These are considered stimulants that control your appetite more effectively, since they have a direct action. Obesity calls for higher strength weight loss solutions, hence psyllium will not be enough to tackle such an issue.

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