Unfortunately, it is a tough physical as well as emotional process, which requires constant motivation, hard work, and commitment.
You could have as many cups of green tea or lemon water as you like, but at the end of the day, there is no easy way to lose weight other than pledging to diet and exercise.
However, this does not mean that you cannot take supplements to aid your weight loss. One such effective supplement is Hydroxycut, which can quickly achieve the weight goals that you set for yourself.
What is Hydroxycut?
A majority of the people in the world are dissatisfies with their weight, most of whom want to lose it. One of the major problems while trying to lose weight is getting demotivated by the lack of progress, and eventually stop working for it.
Here is where Hydroxycut comes in. It is a brand of supplements that can help speed up the process of weight loss.
The brand originates from Canada. Initially, it was produced by the MuscleTech Research and Development, which was later bought by the Lovate Health Sciences in 2004. Its positive effect on weight loss has led it to become among the most popular supplement brands and is used all over the world.
Benefits of Hydroxycut
- It is a zero-calorie product
While some weight loss supplements have calories, these supplements contain none. This helps in limiting the calorie intake of weight watchers; consequently, it prevents further weight gain.
- It is beneficial to cardiovascular health
The Hydroxycut product contains a significant amount of oleic acid. It is a naturally occurring saturated fatty acid, which is helpful in maintenance of a healthy cardiovascular system. While weight watchers might usually limit their intake of fat content, the Hydroxycut ensures the intake of healthy fats that are beneficial for your body.
- It might increase your muscle tone
Hydroxycut products are also used by bodybuilders. This is because the amino acid, leucine, helps in repair, growth, and regeneration of muscle cells. Thus, pairing it with the correct exercising will cause you to increase your muscle tone.
A high muscle tone increases your Basal Metabolic Rate. This means that a person with a higher muscle mass burns more calories while in the state of complete rest, as compared to someone with a lower muscle mass. Thus, one ends up in a calorie deficit, and their body starts burning body fat to compensate for the reduced calories and loses weight.
- Hydroxycut causes decreased appetite
It is no secret that weight loss, in a nutshell, is spending more calories than consuming them. Thus, other than introducing healthy nutrients into your body, the major function of following a diet is to limit your calorie intake. These drugs are appetite suppressing. Thus, they help in reduces calorie consumption and ultimately aids weight loss.
- Other benefits of Hydroxycut
Other than significantly helping one to lose weight, it is also known to increase energy, help in focus, and building a greater stamina.
Ingredients of Hydroxycut
Following are the ingredients used in Hydroxycut drugs:
These supplements contain caffeine. Caffeine is associated with burning more calories as it increases the basic metabolism rate of the consumers, by 3 to 11 percent. Other than that, it is also a stimulant increases the energy level in one’s body, by mobilizing the fatty acids.
This not only leads to burning of fats, but the added energy helps in working out for longer durations. Caffeine can increase the fat burning process in obese people by 10 percent and increases one’s exercise performance by more than 11 percent.
The drugs also contain green and oolong tea extract that also increase the caffeine content.
- Lady’s mantle extract
The Lady’s mantle plant has been used in Europe for weight loss for centuries. Research shows that it increases the basal metabolic rate and helps in progressive weight loss of obese individuals. The plant’s extract is most effective when taken with wild olive extract and cumin extract (other ingredients of Hydroxycut).
While olive extract has shown to benefit weight loss in rats, clinical trials have shown that they do not aid weight loss in humans. Despite not encouraging weight loss itself, research shows that the effect of Lady’s mantle plant on weight loss is positively affected by the wild olive extract.
- Cumin extract
Studies have proved that cumin seeds aid in weight loss. They do so by improving one’s metabolism and digestion. According to a study, people consuming 1 teaspoon of cumin every day lost 3 pounds of weight and 15 percent fat, as compared to the 5 percent lost by those who did not.
Another study done on obese women confirmed that cumin helps in losing weight, and particularly belly fat. Not only this, cumin extract is another ingredient that stimulated the lady mantle extract to do its work.
The wild mint extract has long been known to stimulate digestion. It stimulates digestive enzymes in the gastrointestinal system and helps in digestion and better absorption of nutrients.
The wild mint extract also stimulates the breakdown of fats to give more energy to the body; this way you are not only getting more energy (which will reduce your need for more calorie intake) but also burning body fat.
- Green coffee bean extracts
The green coffee beans are simply unroasted coffee beans. Its extract is probably the most popular ingredients in weight loss supplements. A smallscale study suggested that people having more green coffee bean content in their coffees were more likely to lose weight in a period of 12 weeks than those who did not.
- Vitamin C
Lack of vitamin C in one’s body is linked with difficulty to lose weight. According to a study published in The Journal of American College of Nutrition, a daily vitamin C intake is associated with a lower BMI.
Hydroxycut side effects
Hydroxycut is safe to use as long as it is used as directed on the label. However, its use has been a source of controversy in the past. Like most weight loss supplements, overuse of the Hydroxycut drugs also has a number of side effects. This is why it is advised to consult a doctor before taking them, and only take them in the prescribed amount.
Some of the side effects of Hydroxycut are listed below.
- Caffeine overdose
- Ischemic colitis
- Ulcerative colitis
- Manic episodes
- Irregular heartbeat
- Frequent urination
- Manic episode
The use of ephedra extract was related to a lot of side effect but has been removed from it since 2004, since the FDA banned it. Thus, Hydroxycut products are vigorously tested and go through vital quality control to make it as safe to use as possible.
Who cannot use Hydroxycut?
It is safe to use by adults, but cannot be used by:-
- Pregnant women
- Breastfeeding women
- People recovering from surgeries/trauma
- Cancer patients
- People with autoimmune disorders
- People with renal problems
- People with cardiovascular problems
Does Hydroxycut work?
Despite having an appetite suppressing effect, the drugs work best in combination with exercise and calorie control. It is best to consume 10 glasses of water a day with it. Make sure to not exceed more than 4 pills per day. The proper way to take the supplements is to take them an hour before the two largest meal of the day.
Unfortunately, there have been no large-scale studies about Hydroxycut’s effect on weight loss. However, a study was conducted with a mixture of main ingredients (other than caffeine) used in these drugs. The result concluded that people who took the mixture lose 21 pounds in 12 weeks, and those who took the placebo merely lost 1.8 pounds.
It should be noted that the study participants were strictly told to only eat 3 meals a day, and avoid snacking.
Is Hydroxycut safe?
Despite Hydroxycut not revealing all the ingredients used in their products, studies show that they are safe to use as long as taken according to your doctor’s prescriptions, or instructions followed on the bottle.
As mentioned earlier, customer safety is the brand’s first priority, which leads it to voluntary recall their products from the market in 2009, to further test and do quality control of their drugs.
However, overuse of Hydroxycut has been linked to liver problems and other side effects mentioned above.
Hydroxycut customer reviews
It has 4 out of 5 stars on Amazon. The customers vouch for the drugs really working. Some of them shared their success stories of losing a significant amount of weight in as less as 6 days.
There is a lot of emphasis on taking the supplements with increased fluid intakes of your diets. Customers have noticed that calorie restriction is more essential than exercising to get quick results. Most of the consumers would like to buy it again.
Most people do not suffer from any side effects whatsoever, other than occasional bowel problems.
The Hydroxycut drugs are the most effective weight loss drugs out there. They maximize one’s weight loss in a short amount of time, with minimum side effects. This is because a majority of its ingredients focus on increasing a person’s metabolism in order to burn more calories.
However, once you have achieved your desired weight loss, and you stop taking the supplements, you will have to continue to manage your daily calorie consumption to avoid regaining the weight you lost.
- Can I take it with other supplements?
Probably not, but it is best to consult a doctor for that advice.
- Is it gluten-free?
- Does it contain gelatin?
- Will I gain weight if I stop taking them?
- Do all the Hydroxycut products have caffeine?
No, there is a variety of products and some do not contain caffeine.
- Is it ephedra free?
- Can I combine it with other sources of caffeine?
It is advisable to not do that.
- How soon will I start losing weight?
This depends on your commitment to your weight loss regime, diet and exercise. A study showed that people with restricted calories lost over 10 pounds, over a period of sixty days. It should be remembered that the participants would have lost more weight if they had incorporated an exercise regimen in their weight loss program.
- Where can I get the supplements from?
It is available all around America. It is also available in some places worldwide.
If there is any medical reason that you cannot use them, or in case they are not available in your country, you can look for the alternative. They are almost equally effective.
Phenq is a supplement that can result in a dramatic weight loss in a very short amount of time. It helps boost energy levels, elevate mood, burn off stored fat, suppress appetite, and suppress the synthesis of more fat content in your body. It is recommended to take it as per prescribed.
2. Forskolin 250
Forskolin 250 is a supplement that you can take without a prescription. It boosts energy levels by breaking down and using stored fat as an energy source. It increases metabolism (which might slightly increase body temperature) and minimizes hunger pangs.
In a nutshell, we conclude from this article that the Hydroxycut is an appetite suppressant and is crucial in helping a person lose weight and burn fat, and works best when combined with proper diet and exercise.
We discussed its ingredients and how they help in increasing your metabolic rate. The articles elaborate on the side effects, and who should not be using these supplements. The supplements are also safe to use as long as one follows the guidelines. In case of health issues, you can use alternative supplements like Phenq or Forskolin 250
Effectiveness - 7.5/10
Safety - 8/10
User Feedback - 7/10
Price - 5/10