Weight loss tips

Getting rid of excessive fat around the waist can be the most difficult and frustrating part of weight loss. No matter how many crunches you […]

Easy to cook and to eat, soups can get you the nutrition your body needs and ensure proper hydration, as long as you’re not using […]

You might have seen people who were once struggling with excessive weight now looking far leaner without any surgery. You kept on looking for weight […]

With the growing awareness of dangers of today’s stressful life and over consumption of junk foods, people are steadily growing more focused in losing weight. […]

Ginger (zingiber officinale) is a delicious and versatile spice. It can be incorporated to meat and vegetable dishes, added to sweets and used in smoothies. […]

Walking is one of the most natural, easiest activities for humans. It is no wonder that health experts everywhere recommend it as a basic way […]

Common knowledge reveals that the metabolism slows down for most people with age. Usually it happens once people hit 30 but it gets a lot […]

The diet pill market represents a multi-million industry with a bad reputation. Unscrupulous companies cash in on people’s insecurities, promising revolutionary and spectacular solutions to […]

Fasting is not just a religious practice – it is a scientifically proven method that can improve one’s health within a few days only. Simply […]

Weight loss boot camp workouts endure because they are a combination of three basics of any fitness program, including agility, cardio, and strength. Usually, military […]