Weight loss tips

As essential as water may be to health, too much of it can certainly ruin your physical appearance. Edema or water retention in excess can […]

Food is simply the fuel to every cell in our bodies, its quality determines how much energy we have, how we feel, it influences the […]

You decided the round shape of your belly doesn’t serve you well. Perhaps it doesn’t make you look like you desire, or it prevents you […]

There is a certain category of people to whom losing weight is not the most difficult task. The real challenge is preventing themselves from putting […]

Losing weight is one of those tasks we tend to postpone over and over again. There comes a moment when we realize it’s almost too […]

Getting rid of excessive fat around the waist can be the most difficult and frustrating part of weight loss. No matter how many crunches you […]

Easy to cook and to eat, soups can get you the nutrition your body needs and ensure proper hydration, as long as you’re not using […]

You might have seen people who were once struggling with excessive weight now looking far leaner without any surgery. You kept on looking for weight […]

With the growing awareness of dangers of today’s stressful life and over consumption of junk foods, people are steadily growing more focused in losing weight. […]

Ginger (zingiber officinale) is a delicious and versatile spice. It can be incorporated to meat and vegetable dishes, added to sweets and used in smoothies. […]