Melissa McCarthy’s Weight Loss – The Unbelievable Transformation

Gaining weight is like a breeze but losing it is perhaps the most daunting task in the world. Many of us have moved heaven and earth to achieve it and then gave it up in frustration.

However, just when you feel that it is a lost cause, you get to hear some inspirational weight loss success story that leaves you completely dumbfounded.

They comprehensively make you believe that weight loss is indeed possible and can be achieved with dedication and determination.

One such latest inspirational story is that of Melissa McCarthy who shook the entire world with a whopping 75 lbs. weight loss.

Here, we would throw light on various aspects of her inspirational story to get you back on the track of losing weight.

Who is Melissa McCarthy?

While Melissa McCarthy needs no introduction, we would still talk about her for the rare unawares. Melissa McCarthy is an extremely popular 46-year-old Hollywood actress. Embarking on her career in the late 1980’s; she started out as a stand-up comedian.

She also made brief appearances in movies like The Kid and Charlie’s Angels. Later on, she landed with some strong roles in TV shows like Gilmore Girls and movies like Mike and Molly, The Heat, etc.

Today, the lady has earned the fame as an actress, especially in the comedy genre. She also has her own clothing line which shows off her fashion sense and business acumen. To top it all, she has grabbed the spotlight from her exceptional weight loss.

Even though she is not a size four, she has been making heads turn. Let’s find all about how she achieved the miracle of Melissa McCarthy transformation and what kept her going.

How did Melissa McCarthy lose weight?

Melissa was never a thin figure, but she was always comfortable with her weight and did not let it obstruct her path to success. However, she also admitted to facing weight issues as her success rose.

At one point, she reached a whopping 200 pounds which led to plenty of health complications in her life.

Simultaneously, she has also reached the stage in her life where she wanted to set a healthy lifestyle example for her children and possibly even her grandchildren.

Like all others, she had often failed to lose weight, but this motivation proved a strong force for her and got her to move steadily on the path of success.

melissa mccarthy weight loss

Things done by Melissa to lose weight

The first thing Melissa did was become completely relaxed about her weight loss determination. She decided to take her time and lost her weight in a span of two years.

Instead of looking at her weight on a weighing scale every so often; she focused on adopting healthy habits and leading a healthy lifestyle with few indulgences included.

Some of her most effective strategies which worked wonders for her were:

  • She ensured that she was always getting adequate and restful sleep.
  • Eating plenty of fruits, vegetables and whole grains to supply her body with plenty of fiber.
  • Eating a low-carb and high-protein meal which was mostly loaded with lean protein.
  • Drinking plenty of water. She would often infuse or flavor it with fresh lemon.
  • An exercise regime of martial arts and resistance training which used both dumbbells and her body weight.
  • Catalyzing her metabolism with secret ingredients like green tea and a natural weight loss supplement-Garcinia Cambogia.

Now let’s scrutinize each of her actions closely.

Going care-free

When we are trying to lose weight; we almost become obsessed with it and every so often would find our self, standing on the weighing machine and getting depressed about our weight. The first thing Melissa did was to let go of this unnecessary stress and enjoy her life.

No matter what her size was, she enjoyed and loved herself. She led a natural life and ensured adequate and restful sleep.

Instead of focusing on how much weight she lost; she concentrated on developing and sustaining a healthy lifestyle.

Post this; her weight loss endeavor seemed half won. Melissa McCarthy before and after pictures are a quintessential testimony.

Melissa McCarthy Weight loss diet

Melissa adopted a very simple diet plan. The food she ate was aimed to improve her health. She neither went hungry or starved herself nor spent a fortune eating exotic supplements.

Instead of counting calories and giving in to sinful indulgences like soda and ice-cream, she concentrated on eating healthy at all times. According to her, you can follow any diet plan like Mediterranean, Keto or Paleo; it barely makes a difference.

The focus should always remain on healthy and sustainable. With this in mind, her diet plan had plenty of fruits, vegetables, lean protein and whole grains. It was all about eating ‘low carbs and high proteins.

She also ensured that she ate every three hours so that she never feels overly hungry which triggers binge eating. We showcase below a typical one-day diet plan for Melissa: –

  • Breakfast
    • Four organic egg whites scrambled with spinach, mushrooms and three ounces of high-quality grilled protein like chicken or turkey breast.
    • Green smoothie made from green veggies like kale, spinach or parsley, apple, almond milk, and chia seeds.
  • Mid-morning snack
    • Four ounces of grilled fish
    • A cup of steamed veggies like carrots and broccoli
    • A large class of lemon water.
  • Lunch
    • A portion or six ounces of grilled chicken or turkey breast.
    • Quinoa salad made from a cup of steamed quinoa and a cup of boiled mixed vegetables like carrots, bell peppers, tomatoes, etc.
    • Two cups of hot green tea.
  • Dinner
    • A portion or six ounces of grilled grass-fed beef or any other lean protein.
    • One cup of steam mixed veggies.
    • Avocado slices
  • Evening snack
    • One portion or six ounces of plain Greek yogurt.
    • One ounce of toasted almonds.
    • One large glass of lemon water.

Melissa Mccarthy exercise regime

After her diet plan, we come to Melissa McCarthy exercise regime. She refused to go the routine way and was adamant about not getting caught dead on a treadmill. Thus, she went on to adopt a unique and non-traditional workout plan which was a blend of cardio and resistance-training exercises.

With elements of martial arts and kickboxing in it, the exercise regime was not only super effective but was fun too. Melissa totally enjoyed the workout, and this factor played an important role in her sticking to exercising.

She made good use of martial arts and exercising on a rowing machine to burn off calories from her body. To target her major muscle groups and her strength training, she made use of a combo of resistance exercises and bodyweight exercises.

Another point for the success of Melissa McCarthy weight loss success is alternating between days of cardio exercise and strength training. This alternation allowed her muscles to rest and relaxes and easily repairs themselves between workouts. Let’s throw light on a typical weekly sample of Melissa’s workout plan:

  • Monday: Total body workout by doing various exercises like push-ups, jumping jacks, walking lunges, air squats, wall sits and crunches.
  • Tuesday: Cardio workout achieved through 15 minutes of exercising on a rowing machine and 30 minutes of rigorous martial arts training.
  • Wednesday: Resistance training exercises with a focus on lower body workout especially the leg and the glutes. The exercises were a combination of dumbbell squats and dumbbell walking lunges; barbell step-ups and barbell deadlift.
  • Thursday: A cardio workout session of 30 minutes of rigorous martial arts training followed by 15 minutes of burpees. In burpees, 45 seconds of movement is followed by 15 seconds rest. The entire cycle is repeated 15 times.
  • Friday: The focus on this day is the upper body. Resistance training exercises like dumbbell bench press, dumbbell upright row, dumbbell shoulder press, dumbbell triceps extension, chair dips, etc. are performed to work out the arms, back, and
  • Saturday: The same cardio workout regime of Tuesday but with 45 minutes of rigorous martial arts training and 15 minutes of exercising on the rowing machine.
  • Sunday: Stretching exercises and yoga exercises for about 45 minutes

melissa mccarthy diet

Melissa McCarthy’s weight loss secrets

Melissa McCarthy’s weight loss was not achieved through diet and exercise alone. She boosted her endeavors with Garcinia Cambogia, a natural weight loss supplement which is extracted from natural tropical fruit, the Malabar tamarind.

The fruit has its origins in Indonesia but grows in various parts of Southeast Asia. She took the supplement three times a day in combination with apple cider vinegar at times of breakfast, lunch, and dinner.

The supplement ensures that her metabolic rate remained consistently high which went a long way in burning extra calories and helping her shed her weight consistently.

She took the supplement after consulting a dietician and feel that she might not have been this successful with her weight loss saga has she not boosted her efforts with this terrific weight loss supplement.

How Garcinia Cambogia helped Melissa McCarthy lose weight?garcinia extra melissa mccarthy

The supplement is derived from 100% unadulterated garciniacambogia. There is a number of advantages with the supplement that boosted Melissa McCarthy weight loss efforts. Few things to note are:

  • The supplement has 95% HCA or Hydroxycitric Acid which has been clinically proven to help burn down stored fat as well as prevent the formation of new fat tissues. The formation of new fat cells is stopped by blocking the effect of citrate lyase, an enzyme responsible for producing fat.
  • The supplement has an adequate amount of potassium which helps in boosting the absorption of good HCA benefits.
  • The capsules of the supplement do not have any gelatin and thus are completely vegan and vegetarian-friendly.
  • The supplement is a natural appetite suppressant which helped Melissa feel satiated for long hours even after a portioned diet.
  • The supplement also controls the mood of a person by increasing the production of serotonin, the happy hormone. Due to it, you do not feel stressed, anxious or depressed which are powerful triggers to make you crave for food.

Editor’s Tip: Check Garcinia Extra Detailed Review

How can you try Melissa McCarthy’s diet for yourself?

Melissa McCarthy’s transformation is simply astounding. It is strikingly evident if you just view pictures of Melissa McCarthy now and then pictures. Google is almost overflowing with them.

If you have been frustrated with your weight loss efforts; it’s time to go beyond amazement and be inspired with Melissa McCarthy’s weight loss. It need not be a success story limited to just Hollywood celebs. The starting point is obviously the most difficult part, i.e., switching over to a new diet.

The trick is exactly as Melissa describes it. She says that getting educated about which food to consume and which food to avoid is the first step to your road to success of weight loss.

Her diet plan was all about reducing carbohydrate intake and maximizing the eating of lean proteins and healthy fats. Few tips to follow the footsteps of Melissa’s diet plan are:

  • Increase your dietary fiber intake by consuming more fruits, vegetables, herbs and whole grains. While the human body cannot digest these fibers, they are excellent in preventing fat absorption, increasing the feeling of satiety, improving quantity and variety of good bacteria in the gut and preventing constipation.
  • Staying hydrated is a simple and effective trick to weight loss. By drinking enough water, you help the body flush out toxins which further helps maintain internal pH balance and homeostasis. Cumulatively, it accelerates weight loss.
  • Increase the protein intake which not only helps build lean muscles but also keep you satiated longer.
  • A major thing to condition yourself is to stop stressing and worrying about weight loss and learn to relax. Once you stop stressing and take adequate rest and sleep, you will see things falling into place perfectly.
  • You need to snack right. Instead of junk food like fries, wafers, soda, etc. you need to choose healthier options like fruit juices, hummus, baby carrots, nuts, etc.
  • The saga of the no-fat diet is no longer valid. Instead, you need to eat good fats as those available in avocado, olive oil, nuts like almonds, cashews, etc. The body requires these and actually, helps you to lose weight.
  • Give your body the boost of antioxidants and cleansers like green tea and lemon water.
  • Finally, add a potent weapon of garciniacambogia supplement to see fat melt away like magic.

Final Words

Weight loss is no magical pill that can be achieved in the blink of an eye. You need to take your time but be consistent and dedicated. Then even would achieve the same results as Melissa McCarthy’s weight loss saga.

Roger Kruger
Roger Kruger
Roger is an editor at, he is passionate about dieting, bodybuilding, and weight loss supplements.



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