There are many people who want to lose weight, but after following a weight lose regimen for a few days, they lose the motivation to stick with it.
Everyone wants to lose that extra 10 or 20 pounds that could make them look smart and attractive, but only a few people have the motivation to make their dream come true.
Are you one of those who need some weight loss motivation to get back into shape? Do you think some sort of daily weight loss motivation will help you get on track? Well, here we are to help you increase your motivation and achieve your weight loss goal easily.
Why Is Motivation Important for Losing Weight?
Motivation is the most important factor in successfully losing weight, but many of us often ignore it. These days, everyone is obsessed with losing weight, and people stress about it so much that they forget it’s a mind game as well.
You’ll come across many people who wish to lose weight, but only a few of them are able to fulfill their goals. This is because of a lack of motivation.
When someone decides to lose weight, the most important factor that helps them achieve this goal is the level of motivation. If you have the motivation to lose weight, you can struggle harder and overcome obstacles easily.
In short, motivation is the driver that keeps compelling us to perform and act in a way to achieve a particular target. If you don’t have any motivation, you won’t feel like achieving a goal or working hard as laziness will overcome your desires and eventually, you’ll end up doing nothing.
Remember that motivation is not a one-time thing. You need to have it on a daily basis. To achieve daily weight loss motivation, it is necessary that you keep your spirits high.
Even if you have many obstacles and hardships in your way, nothing can stop you from losing weight if you’re highly motivated.
Motivation can be achieved from various sources, which is discussed in our next section in detail. You should know what makes you motivated to achieve your weight loss goal so that you’ll be able to motivate yourself the right way.
Weight loss Motivation Tips and Tricks to Achieve Your Goals
Sticking to a healthy and successful weight loss plan seems almost impossible sometimes, but it is motivation alone that can keep you going.
Motivation is something that can be increased over time, but if you don’t take effective measures, it will decrease and you’ll eventually end up being bored with or unexcited about your weight loss routine.
If you want to know how to be motivated to lose weight, read ahead as this section discusses various ways which you can use to help yourself.
1. Determine Why You Want to Lose Weight
The first thing that will help you feel motivated for losing weight is determining why you want to lose weight in the first place. There are many reasons that can motivate a person to lose weight.
For example, you may want to control your diabetes, lower your cholesterol level, appear smart and attractive, or lose weight for your wedding.
You should clearly define the reason why you want to lose weight and keep it in your mind at all times. There are various payoffs which you can gain by making yourself motivated.
2. Decide on the Payoffs
There can be immediate payoffs and long-term payoffs for losing weight according to the reason you want to lose weight.
Long-term payoffs such as the prevention of diseases are great, but they can’t trigger the excitement or the level of motivation you want.
You’ll need short-term payoffs to keep you motivated and for that, you’ll have to identify the reason for adopting a weight loss program.
3. Write Down Your Goals
Writing down your goals can increase your level of motivation as they’ll give you some clear direction. Just take out a pen and paper and write down your weight loss goals.
For example, you can write how much weight you want to lose and keep updating your current weight. This will allow you to see the result of your efforts and help keep you motivated. These days, you can find numerous apps which can record your current weight and keep updating it as it changes.
You can also jot down the number of times you want to do a specific exercise on a daily basis. Another goal could be to reduce your calories by a certain amount by cutting down junk or sugary stuff.
4. Have Personal Reasons for Losing Weight
To achieve the desired level of motivation to lose weight, you must make sure that you have personal reasons to lose weight as well. By this, we mean that you should think of losing weight for yourself and not because of what others think of you.
Many people start losing weight when a doctor or loved one asks them to do so. You might have come across people like this, but since they don’t have any personal reason, they don’t stick with it till the end.
According to research, a person gets highly motivated if the reasons for losing weight are personal and are not forced by someone else.
A highly motivated person will never be defeated by their laziness and lethargic nature and will continue to work hard to lose weight till their goal is achieved.
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5. Make Realistic Goals
Another important thing to note is that your goals must be realistic. Some people want to lose 5 kg in a week or 10 days, which is next to impossible.
There are also many products and supplements on the market that guarantee immediate weight loss, but they can be harmful in the long run. If you set such goals and don’t achieve them, you lose the motivation to continue and will most likely stop making effort.
Realistic weight loss goals are important because when you fulfill them, you feel motivated. You can set a goal of losing around 0.5 pounds per week, which will keep you on track.
6. Visualize Yourself After Weight Loss
The best thing you can do to motivate yourself to lose weight is to visualize yourself as a slim person. If you’re bulky, imagine how you’ll look after shedding some pounds.
If you look beautiful even with so much fat on you, imagine how gorgeous you’ll look after you have lost some weight. Just think about all the praises you’re going to get after you’ve lost weight. Keeping a healthier image of yourself in mind will drive you to achieve it and you will be less likely to lose focus.
You can do a mental rehearsal where you can picture yourself slimmer and healthier than you’re right now. Think about the smart dresses you can wear when you’re slimmer and about the way you’ll walk after losing weight. Imagining all these things will make you feel highly motivated to lose weight.
After you’ve visualized yourself in a new way, you’ll know how happy you can feel after achieving your weight loss goal. This will give you a more confident and energized feeling as well.
7. Hang Out with Healthy People
This is another favorite tip of ours! Hanging around with healthy people will help a lot because they will give you the motivation to lose weight. It is said that you start looking like those whom you surround yourself with, so if there are all unhealthy people with you, you’ll start adopting their lifestyle too.
If you have mostly healthy eaters around you, you’ll feel the urge to be like them.
If you don’t know any healthy individuals, a good idea is to join a gym or go jogging at a nearby park and strike up conversation with people you want to be like.
8. Reward Yourself for Your Weight Loss Achievements
Rewards always reinforce a good behavior, but it is important that you choose a meaningful reward for yourself. Whenever you reach a weight loss goal or milestone, celebrate it by rewarding yourself.
Choose a reward that will not harm your weight loss efforts and will rather help you achieve your weight loss goal as that will motivate you more. For example, if you have achieved a goal in the decided time period, you can buy yourself a pair of jogging shoes or treadmill that can help you further lose weight.
Getting reinforced by rewards is human nature, and you can take advantage of this for losing weight too.
This trick can do wonders for your weight loss plan, but make sure you don’t reward yourself with something unhealthy such as junk food as it will cause more harm to you and will stop you from achieving your weight loss goal. You can get a soothing pedicure or massage after you’ve achieved a goal to reward yourself.
9. Weigh Yourself All the Time
If you have set some weight loss goals, weighing yourself frequently will help keep you motivated. There are many weight-loss success stories where people have kept a check on their weight on a regular basis.
A good idea is to keep the weighing machine in your room or at any place in the house where you visit frequently. Along with weighing yourself constantly, you can also keep a check on your daily calorie intake as it will help keep you on track. There are also numerous apps available on phones that can help you do so.
In fact, with the advancement of technology, there are now smart scales available too. These are smart weighing appliances that connect to your smartphone as soon as you step on them, and all the data is transferred to your smartphone or device, which will help provide weight loss motivation.
This way, you will have detailed information of your weight history on your fingertips. This trick will prove to be daily weight loss motivation for you as it will show how much you are making progress.
10. Learn to Forgive Yourself for Being Unhealthy
Some people give up altogether when they eat junk or fattening food just once. This is because they lose the motivation and think they aren’t able to give up on unhealthy food such as chocolates, fries, burgers, pizzas, and fizzy drinks. Our tip is to forgive yourself if you ever fall for these foods and carry on with your weight loss plan.
It is common to give in to your cravings. Lots of people fall for this while trying to lose weight. However, the ones who are successful are those who don’t give up, even after faltering.
11. Go Through Pictures of Healthy Models and Celebrities
Yes, we are serious. Doing this helps. Celebrities and models are to be inspired from and if you watch their pictures on a daily basis, you’ll start getting the motivation to lose weight.
12. Play the Mirror Game
Try and wear some form-fitting outfits such as shorts, skinny pants, or slim-fit shirts and look at yourself in the mirror. Analyze yourself so that you know where you look fat and which part of the body needs to lose weight the most.
Then, you can concentrate more of your efforts on those parts so that you can wear the clothes you want without any trepidation.
13. Join a Weight Loss Group
Social media groups are in full swing, and there are many people who get weight loss motivation from these groups. Read the weight loss success posts and look at the pictures of people before and after their weight loss. This will give you great motivation to lose weight.
14. Read About Healthy Living
Reading has proven to be the best motivation factor as it has the power to reinforce an action. Read different blogs and articles about losing weight and make yourself prepared for the journey.
15. Have Supportive Relationships
People who support you in your weight loss journey also tend to serve as motivation. If you have family and friends around you who support you and will aid you in losing weight, you’ll feel determined to lose weight.