weight loss tips

Food and the holidays are synonymous for some people. The smell of cupcakes, pumpkin pie, oven-roasted turkey and freshly baked bread makes us feel warm […]

It is a well known fact that there are certain cuisines around the world that promote a healthy body weight (Mediterranean, Japanese etc.). The secret […]

Eating to lose weight? The idea automatically conjured images of bland tasting salads and other healthy foods which, sadly, don’t do much for your taste […]

You might be surprised to know that everyone has belly fat. Shocked! Even individuals having flat abs have a small amount of belly fat. Don’t’ […]

A calorie is a unit of energy. For years, dieticians measured calorie content by burning food items in a machine called a bomb calorimeter. Modern […]

What you eat, when and how much of it has a huge impact on your silhouette. There’s no way around this – your eating habits […]

Nutritionists advise on increasing the number of fresh fruit and vegetables we consume, in order to get more of the beneficial compounds that promote health: […]

Despite what you might think, you don’t have to be a perfect dieter to have the perfect body. Even the most stringent dieter will have […]

For many the diet is the principle issue that needs to be addressed before any weight can be lost. But weight loss has as much […]

It seems like everything these days is done at lightning speed – the Internet is faster than ever before, cars accelerate from 0 to 100 […]