You can put your body in a state of stress by not eating healthily, by not getting enough sleep, and by putting pressure on yourself to lose weight too quickly.
Chronic stress can trigger the release of Cortisol, an adrenal hormone that slows the metabolism and makes shifts in blood flow.
Individuals who have higher levels of cortisol are more likely to crave fatty and sugary foods, and they tend to have greater levels of abdominal fat as well.
So how can you fight the stress and lose those extra pounds? These relaxing methods are the perfect tools to promote weight loss for women, and it may surprise you how great you’ll feel by the end of the day.
The idea of sticking long needles in various places throughout your body may seem intimidating at first, but this ancient Chinese method of relaxation may be the perfect way for you to reduce stress and release endorphins, so you can regain emotional control over life.
Although the precise mechanism is unknown, acupuncture may be able to help restore homeostasis (functional balance) to the hypothalamus, which in turn helps to regulate hormones and neurochemicals for controlling appetite, thirst, sleep, etc.
Allison, age 25, used acupuncture treatments to help rid her body of extra baby weight. “This isn’t magic. You still need to eat right and exercise regularly,” she cautions. “It just helps give you an extra boost along the way.”
In a 2010 study, sixty participants were divided into three groups to compare the effectiveness of three kinds of massage. The first group had a mechanical massage treatment, the second group had manual lymphatic drainage, and the third group had a connective tissue massage.
All three groups experienced a decrease in circumference of their thighs and a drop in the body fat percentage on their abdomens as well as an improvement in their waist-to-hip ratio. Those who received a mechanical massage, however, saw the best results for abdominal fat loss.
Meditation is a centuries-old method for calming the body and is a recommended technique for relieving stress and getting a fresh new start on your weight loss goals.
According to DeDe Lahman, a certified yoga instructor, “When you meditate, all the junk comes up, all the clutter. The negative body images come up, the desires for certain foods come up, and the emotions that are attached to those desires come up.” She continues, “The more they surface, the more you can put them in your mental recycle bin and start with a clean slate.”
Additional studies have shown that after a month of meditation, participants experienced an increase in myelination and axon density in the brain. Professor Michael Posner explains, “The order of changes we found may be similar to changes found during brain development in early childhood, allowing a new way to reveal how such changes might influence emotional and cognitive development. . .
Furthermore, these changes appear to lead to improvements in mood, which is consistent with self-regulation being a core feature of many mental health problems.
By focusing on your posture, your breathing, and your attitude, you are establishing a foundation for a better life. You start to learn what your body needs rather than what society wants.
When you’re under stress, it’s harder to eat healthy and find the extra time and energy to go to the gym, but with these stress-free ways to lose weight, you can give your body a break while combating weight gain.
Experts at Mayoclini.com recommend that you learn to “recognize the warning signs of stress, such as anxiety, irritability, and muscle tension” so you can take steps to calm down and relax.
Additionally you can get encouragement from supportive friends and family, so you don’t have to deal with the stress on your own.
The more your practice these relaxation techniques and the more you pay attention to what your body needs, the better you’ll be able to cope with the everyday stresses of life.