Lose Those Extra Pounds in Conjunction With an Exercise Program
Nutritional supplements can greatly complement a healthy dieting plan. Ideally your long-term goal is a healthy sustainable lifestyle, and loosing weight is an important part of this process as obesity carries many health risks.
Health risks include heart disease, stroke, type 2 diabetes, some cancers, breathing problems, arthritis and deep vein thrombosis.
The Key to Successful Weight Loss
A stable exercise regime, balanced eating plan, well-planned goals and positive visualisation are essential to permanent weight loss. Positive influences, including a good support network in friends and family will also help you focus and remain on track.
The CLA Booster Supplement
Supplements do exist to complement your program. PharmaNord have combined Conjugated Linoleic Acid (CLA) and Green Tea Extract (GTE) to create the CLA Booster, which has become one of the fastest-growing brands in Europe. The CLA Booster has won several prizes in countries like Holland and Poland where both consumers and retailers view it as an all-time favourite.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA), a natural substance found in meat and dairy products, has a documented ability to reduce body fat. It is a biologically active compound that blocks the uptake of fat in fat cells, while redirecting the fat to the muscle cells where it gets converted into energy.
A Norwegian study of 118 overweight people demonstrated how effectively it works: When they were given daily CLA supplements for a period of 12 months, they lost close to 9 per cent of their body fat – independent of physical exercise.
However, the optimal effect is obtained through combining the active substance with a regular workout. Regular physical activity supports the effect of CLA because the muscle cells are stimulated to burn more fat.
Scientific studies with CLA show that when you take a supplement with this essential fatty acid you optimise the body’s fat and muscle balance by:
- Increasing the release of fat from the fat reserves
- Preserving/Increasing muscle mass
- Increasing the body’s fat metabolism
- Blocking the fat uptake in fat cells
Green Tea Extract (GTE)
Green tea extract is a natural and highly effective plant extract, which increases energy expenditure and promotes fat oxidation. This way it promotes the body’s capacity to balance weight and body composition. The GTE compound has been shown to increase fat oxidation (another term for fat burning) by up to 17%.
In Summary, nutritional supplements containing CLA and GTE can help support a weight loss program in conjunction with exercise, healthy eating, positive goals, visualisation, and a good support network.