You should first accept that there is no such food in this universe, which reduces your weight immediately after consumption. In other words your intake of food should help in balancing your weight.
You agree that some amount of energy is spent in carrying out your daily activities and routine work. If the total calorific value or energy consumed by you exceeds the total energy spent, it would result in accumulation of fat resulting in increase in weight.
In other words, you will gain weight if your total consumption of calorific value is greater than the total calories spent on one day. Hence, you must make a balance for matching the calories consumed and calories let out for arriving at weight loss plan.
It is essential to consume natural foods when you are on diet, which brings down your weight gradually.
Furthermore, these natural foods are one which is grown in eco friendly manner without adding any organic fertilizer during its growth.
These foods do not produce any side effect to our organs. Let us find out what are the food items that are good for our health and also helps us to reduce our weight.
Eat lot of fruits rich in vitamin C like lemon, grapes, and tomato which is good for your health and it also have fiber content and hence help burning the fat from our body. Consume plenty of salads made from vegetables like cucumber, onion, tomato, lettuce and beetroot since they help in weight loss.
If you are fond of potatoes, make baked potatoes which are supposed to fill your stomach and in addition help you in maintaining body weight owing to its low calorie. Include high fiber rich foods like corn, wheat, and plain rice in all forms which is good supplement for dieting.
Take sprouted pulses which include rich vitamins and fiber content which are nutritious and tasty and good for your health also. You can prefer to eat them raw or can be steamed up in oven and consumed.
Last but not the least, chilled water is proved to burn your calories. Without spending any money, drinking cold water is good enough for losing weight and shedding pounds.
It is not just enough if you consume these natural foods for reducing your weight. As said earlier, calories consumed by you orally should be lower than the calorific value spent in the form of exercise or any other routine work.
The unburned calories accumulate in your body as fat and result in over weight. In future, whenever you eat or drink something, just remind the quantity of calories you consume and plan accordingly for spending it in various activities.
Unless you burn that extra calories you are sure to gain pounds in whatever diet plans you are following. Eating natural foods will help you in bringing down your weight thereby giving good shape for you.