Extreme Weight Loss Guide: How to Lose Weight Fast for Men

One of the most common goals for the average man is to improve their physique. Whether that means bulking up or just having an average body type, no man wants to look out of shape.

This is why a majority of men will have their new year’s resolution be to lose weight. However, it is one thing to make goals and another to actually accomplish them. A lot of people end up falling short of their hopes and dreams.

You can’t blame them. There is such a wealth of information out there that it is hard sometimes to separate fact from fiction and myth from reality. You have probably heard all kinds of weight loss techniques out there like crash diets, workout routines, cleansing regiments, and even special dietary supplements.

Many will swear by their preferred method of weight loss while discrediting all others. The amount of polarizing opinions makes it near impossible to tell how to lose weight fast for men.

This ends up resulting in many men trying out different approaches and quitting after seeing very little improvement.

The problem is not about losing weight per se but more about losing weight at a decent rate.

Learning how to lose weight quickly is the ideal goal. Regardless of what method you choose, they all require a serious level of commitment.

Almost all of them will require you to change your lifestyle entirely. This is not an easy thing to commit to, and the sheer time and effort required to discourage a lot of people.

If this sounds familiar to you or you have been in this situation before, thankfully, there is an alternative. In this guide, we will focus on how to lose weight fast for men as well as the best methods to do so.

You will see your gains quickly, which will encourage you to go forward. By the end of this guide, you will have a good idea of how to lose weight quickly.

how to lose weight fast for men

Getting Started

Before you can start your weight loss process, you have to deal with a few precursors. The first step to losing weight is realizing your situation.

Not everyone is exactly the same in terms of their current weight and where they want to end up. You might not share the same goals as others, which can affect the process quite a bit.

The entire weight loss process will have to be designed for you specifically. Hence, before everything else, you have to assess yourself and see where you are currently at. This will help you learn the best way to lose weight fast for men.

Find Your Age Group

Here are some of the basic groups that typically cater to losing weight for men. These will give you better insight into your current situation and help you understand how to lose weight fast for men in 2 weeks.

  • Teenagers

Teenagers are some of the most common participants in weight loss for men. The high-stress life of a teenager can lead them to coping mechanisms that include comfort foods.

The highly competitive nature of a teenager’s social life means that being overweight is simply not an option. This is why so many teenagers turn toward weight loss. This group typically includes ages ranging from 13 to 19.

  • Young Adults

The next group most likely to turn to weight loss is young adults. They can range anywhere from 20 all the way up to 29. Young adults also have a fast-paced social life, much like teenagers.

This is also the age where most people are thinking about entering professional employment. This means appearing for interviews, doing internships, and working in office spaces.

All of this requires them to keep a decent image of themselves so that they can appeal to their employers and clients. This is the reason why many young adults are adamant about weight loss so that they can keep up their appearances.

  • Middle-Aged Men

Last but not least, we have adult men. This age ranges typically from 30 and can go past the mid-forties. Middle-aged men are typically in their prime in terms of social and job security.

However, this does not mean that they do not have a reason to lose weight. For many adults, the prospect of learning how to lose weight quickly is an important one.

It is not hard to see how a lot of middle-aged men turn out to be overweight. Most men sit in their office cubicle for almost half the day while indulging in junk food and fast food.

They do not find time in their life between managing their work and family to focus on their health. As a result, a lot of men start to pack on some pounds.

Calculate Your Body Fat Percentage

The next step to take to lose weight fast for men is to determine your body fat percentage. To put it simply, your body fat percentage is the amount of fat your body has in proportion to your total weight.

It is important to remember that not all of your body weight is fat. Some of the weight of the body is taken up by muscles and bone. This is why the body fat percentage is so important.

It will help you find out just how overweight or underweight you are. This will help you find out the best way you should go about to lose weight quickly. You might even find out that your weight is perfectly fine for your body fat percentage.

There are different body fat percentage ranges, and the results will differ from person to person. The average range for the body fat percentage is around 15%. Anything below 10% is considered fairly decent.

Most bodybuilders will aim for 8% or lower for their body fat. Anything over 25% is cause for concern, and 30% and above is considered clinically obese.

Here is what is considered normal body fat percentage for the age categories described above:

  • Teenagers: 8-13%
  • Young adults: 13-18%
  • Middle-aged men: 18-23%

Advantages of Losing Weight

While your primary motivation for weight loss might just be to look healthy and stay fit, there is more to it than just that. Apart from all the obvious reasons, there are definitely additional reasons why you would want to lose weight fast for men.

It is important to consider all these reasons so that you can have some additional motivation for your new body goals. It will also make it easier to understand how to lose weight quickly.

  • It will drastically improve your mood and make you feel happier.
  • It will boost your self-confidence, knowing you have a fit body.
  • You will have fewer chances of health complications like diabetes and heart failure.
  • Your ability to perform physically demanding tasks will increase significantly.
  • You will be able to sleep much better at night and get rid of any sleep apnea.
  • Your body will be in much better shape to take care of itself and help keep insulin levels under control.
  • You will be able to walk, run, swim, climb, and cycle for longer periods of time without slowing down or tiring out.
  • You will be able to better manage and prevent stress-related disorders such as hypertension and asthma.
  • You will have a much better body image to show others.
  • It will increase your testosterone levels to a certain degree.
  • It will make it much easier for you to build muscle mass during workout sessions.

How to Lose Weight Fast for Men?

By now, you are probably aware of everything about your body fat, body requirements, and the steps involved in the process of losing weight. Now that that’s done, it is time to examine just how to lose weight quickly men.

As mentioned before, there is more than one way to lose weight, and certain ways of losing weight only apply to certain people. However, for the quickest option, our choices will have to be narrowed down quite a bit. Without further ado, let’s take a look at these choices:

  • Diet Routines

Diet routines are often cited as the easiest way to lose fat, but you might be asking yourself, how can you do so? The answer is simple. Our bodies run on calories, much like a car runs on batteries. Just like cars, we have a specific requirement of energy we need to keep functioning. This is different for different people.

However, for the most part, this tends to average at around 3000 to 3500 calories for a normal adult male. By reducing your calorie intake, you create a deficit in your system.

This deficit causes your body to burn fat cells to produce more calories. As a result, you tend to lose weight quickly. This is one of the easier methods of weight loss as it does not require much effort.

  • Use Fat-Reducing Ingredients

Another method to reduce weight is to use certain helpful ingredients. There are a variety of teas on the market that are marketed as fat-reducing and slimming teas. While some of them are legitimate, you will come across a lot of counterfeits as well that provide no useful effects.

There are also other helpful ingredients that will help you realize quick weight loss. One of them in particular is fish oil that has been proven to reduce fat. However, you will need a significant amount of it if you plan on doing any serious weight loss.

Diet supplement pills for men get a pretty bad reputation among people.

However, for the most part, it is completely undeserved. The ability of diet supplements to reduce weight is unparalleled among other ways of losing weight.

They are way better than starving yourself or spending tons of money on expensive natural ingredients.

So, the question with diet supplements is, how can you use them to lose weight quickly?

There are many diet supplements you can buy on the market, but more than half of them are ineffective or too expensive for the average person to afford. Thankfully, there is an alternative available if you want to use a decent diet supplement.

Phenq is one of the newest diet supplements available at the moment. It fulfills a necessary need that other diet supplements fall short of. Not only is it effective at cutting down fat content, but it is also completely safe to use.

It has fewer side effects than all the other kinds of diet supplement pills, which is a nice change. In addition to that, it is completely FDA-approved, which means you can simply buy it over the counter without any prescriptions or paperwork. This should give you a clear indication of how safe it is to use.


While there are many ways of losing weight, they are not ideal. Not every method will benefit you and provide the same level of results. It will be up to you to decide which method you want to spring for and will provide quick weight loss for your specific situation.

Solutions like herbal teas, fish oils, and diet routines sound good on paper, but they come with their own set of issues. Plus, they are not the most feasible solution to implement, so you need to consider all aspects before moving ahead with a certain method.

Diet supplement pills for men like Phenq provide a quick and easy solution. They do not involve having to starve yourself or buy ingredients that are expensive and could potentially counterfeit.

This way, you will be able to experience firsthand just how you can lose weight quickly. Plus, you will be able to do that in a way that is safe, practical, cheap, fast, and practical. This makes it one of the best ways to lose weight for men, regardless of the individual situation.

Roger Kruger
Roger Kruger
Roger is an editor at Dietarious.com, he is passionate about dieting, bodybuilding, and weight loss supplements.


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