According to recent statistics, as many as 95% of all diets fail to yield long-term benefits (over the course of five years), making it easy to see that losing weight is one of the hardest things in the world to do.
For this reason, most experts recommend thinking of losing weight as a lifestyle change, rather than starting a diet that only has you eating foods that can be eaten with a spoon or that start with the letter C. Instead, long-term success comes with the mentality that these changes are going to come with an entirely different lifestyle that can be maintained throughout the rest of your life.
Changing your exercising habits is hard enough, but changing your eating habits is even tougher. What you choose to eat is not only affected by your emotions but also by the knowledge you have, the food you grew up with and even your genetics.
And to compound those factors, your eating choices are then impacted by the choices of people around you; making it extremely difficult to completely change what you eat.
However, just because something is hard does not mean it is impossible, and usually means that the rewards are going to be that much greater when you finally do make those choices. Use these tips to start eating healthier, feeling better, losing weight and keeping it off!
Keep Things Simple
Losing weight is hard enough without having to do complicated calculations for how many calories are in each bite of your food. Instead, focus on keeping your diet varied in color and freshness.
If you start with healthier ingredients, you will be able to eat more of your food because it is less calorie-dense. Eating meals that are heavy on the fruits and vegetables and incorporate lean protein sources and whole grains will ensure that you are getting more nutrients than you are calories.
Even though you might have a personality type that likes to make big changes all at once, studies show that these changes cause early burnout and don’t necessarily yield the best returns. Instead, start by making little changes to your meals.
Instead of going cold-turkey vegan, start by adding salads to your meals or increasing the amount of side dishes that include vegetables. You can go even smaller than that by using olive oil instead of butter as you are cooking.
By making tiny changes each day, and then adding to these changes over time, you will one day realize that you have made a full about-face without even really realizing it. If you want to lose weight fast you can use weight loss supplement called Phenq.
Validate Every Change
Like it or not, you are going to have your days where you don’t make good decisions and you start to feel bad about your ability to reach your goals. However, this does not mean that you should give up, or that you should even throw in the towel for that day.
Even if you eat more cake than you intended to one day, you will only exacerbate the problem by eating more ice cream later. Rather than thinking of your progress in “day” increments, take each decision one by one, holding yourself to a new standard with each decision you come across.
Hopefully these tips will help you get healthier, happier and even thinner!