Instead follow a healthy diet plan which brings change gradually. You cannot shed two kilograms in a week however strict you are in your diet. Your body should be tuned to adjust slow lifestyle changes and food habits along with exercise.
You cannot make sudden changes in your body weight, since it is not a magic to reduce weight. Putting on weight is easy by eating your favorite foods rich in fat and sugars. But losing weight is difficult task and it takes time. You cannot ask a person who have done any exercise at all to go for jogging miles a day or workout on gym for hours together.
Changes needed to be introduced slowly and gradually. Likewise your intestine should also be given sufficient time for adapting to changing food habits. Increase the quantity of fruits and vegetables slowly in your meals and reduce the intake of starchy foods. The method of diet plan should be followed by adding small changes daily in your menu, until your system get used to it.
Weight loss is directly related to the calorie intake daily. If you take more amount of calories daily than your body need then excess of calories is stored as fat in your body. In other words, you take more food than your requirements and do less work or physical activity for burning up the calories.
You will be gaining weight quickly if you follow this for a week. For reducing the weight, you need to take fewer calories daily and use them completely in the form of exercise. There are two good methods for losing weight. One is by reducing the amount of calorific intake and the other is increasing your daily activity in the form of exercise.
You may think what will happen if I eat one extra chocolate a day. But before eating the chocolate just look into the wrapper for reading its calorie content. One small chocolate added daily in your diet will make big difference and you will gain weight quickly. After you start a diet plan you must stick on it without any temptation.
Initially it may be difficult to follow the diet by not eating your favorite fried items or pastas. When ever you are tempted to eat more food just think of the benefits of losing weight.
Gradually you will become used to it within a week. Though the weight loss plan is usually set for fixed time frame of weeks or month it is difficult to sustain the lost weight after that period.
Apart from following a healthy diet plan you need to do some aerobics daily. Join a gym or start working on aerobics. If not go for a lengthy walk daily and make it a routine in your life. Brisk walk is good for burning your calories and bringing down the weight. You can bring back the smile on your face by reducing the desired weight by following healthy diet plan.