How to Increase Your Metabolism

Do you want to find a natural way to make your body burn fat and lose weight?  By boosting your metabolism, you can flip the switch and turn your body into a fat burning machine.

How to Increase Your Metabolism

The metabolism is the body’s own furnace that burns the food you put in it.  The higher the metabolism, the faster you’ll burn through the calories you eat.  The slower… well, the more likely those calories will be stored away as fat.  So, let’s learn how to increase your metabolism so you can lose the weight for good, feel more energetic, be a healthier person, and feel great about yourself!

This is how your body works.  Calories fuel your body.  Every single cell in your body is powered by the calories you take in each day.  Your body uses these calories to keep your heart beating, your lungs breathing, and all the voluntary activities you engage in on a daily basis like walking, running, or anything else for that matter.

You can simply change these proportio. The more active you are, the more calories you will burn, and the more calories you burn the more calories your body will need to take in to keep it functioning properly.

boost metabolism

If you want to lose weight, you need to know how to increase your metabolism.  You want to increase what we call your basal metabolism, which is just a fancy way of saying your resting metabolism (as opposed to when you’re doing strenuous exercise).  This will allow you to burn calories while you’re doing even the most mundane things like sitting at your desk at work, not just hitting it hard at the gym.

You’re going to have to make a few changes in your lifestyle.  Yes, you will need to change your diet and take up exercise.  Do these two things, and you will shed those pounds and never see them creep back on when you weigh yourself on a scale.  You need to take up both healthy eating and physical exercise.  The two are inter-related and work in tandem to keep you fit and slim.

Healthy Eating — This is often the most challenging part of any weight loss program.  It can be tough to give up all those foods that you’re used to eating, and even find comfort and pleasure in eating.

However, you don’t need to make revolutionary changes in your diet.  You can start by just changing the portions of what you already eat.  This is a great way to give your metabolism a boost and get the ball rolling.  The average American man will typically eat a diet consisting of 34% fats, 45% carbohydrates, and 21% protein.

You can simply change these proportions around and get to 20-60-20 to help increase your metabolism.  All you need to do is pay attention to what you eat initially and eventually it will become a habit.

Exercise — You’ll be doing two types of exercise.  Aerobic exercises (like running, bicycling, and the like) and resistance training (also known a weight training).  Aerobic exercises are great for kick start your metabolism and burning excess calories from your body.

The longer lasting benefits of aerobic exercise include more stamina a healthier heart and set of lungs.  You’ll also be reducing your risk of getting diseases that tend to come with being overweight like type II diabetes, high blood pressure and heart disease.

Resistance training is often thought as being solely the realm of body builders.  But you can do these exercises to lose weight too.  What you’re doing here is building muscle.  Muscles require lots of calories to keep them fed and happy as well and rebuild an repair them after workouts.  By building muscle you are increasing your metabolism by upping the amount of calories your body needs each day.

So, that’s your quick guide on how to increase your metabolism.  It’s going to be challenging in the beginning as you get used to the changes you make in your lifestyle.  But keep it up for a few weeks, and you’ll soon find that these diet and exercise routines quickly become habits and you’ll be shedding the pounds and toning up fast.