Healthy diet will never be boring anymore
Many of us are on a diet or in a slimming program. Some are successful but most will be failing. There are many causes which determine your weight loss success or failure.
That is why so many people are desperate and do not want to continue on their healthy diet program. Fortunately, we have 9 tips which will help you in the success of removing those body fat.
Serve More Appealing Food Presentation
Sometimes, the most annoying part of a healthy diet is the same food over and over again. To make it less boring, try to make every meal more special, serve your food in a beautiful presentation.
For example, low-fat yogurt served in a beautiful tall glass decorated with fruit. Or use your nice favorite bowl when having oatmeal.
After the meal, reduce the temptation to chew sweet snack for dessert and replace it with walking instead. Walking after meals can aid digestion, as well as burn calories. Walking about 10-15 minutes can give you a more comfortable, calm, and fresh feeling. Watch your speed though, so won’t hit with a muscle cramps.
So many people just focus on healthy diet food such as salad, fruits, and vegetables. But unfortunately, after a while, you will want those delicious food back in your mouth. When it comes, relieve your hunger for delicious food with herbal tea or a glass of low fat hot chocolate. You should know that warm beverages can suppress hunger.
Eat Your Delicious Food Occasionally
If you have a weakness on sugary food, it is ok to have it occasionally and in a reasonable amount. When you reject all forms of sugary food and making it a taboo, it can actually cause you want more and more.
Yoga involves a slow movement, aligned with a focus, deep breath, and connected with a sense of peace within ourselves. Yoga can also help build strength and muscle.
Did you know low-carbohydrate diets can actually trigger depression? Consuming carbohydrates release serotonin, a hormone responsible for making you feel more calm and energize. Try to consume complex carbohydrates, like whole grains, vegetables, and fruits for more energy during the day.
Make your healthy diet more interesting with added spice in your cooking, such as dill, parsley, or even pepper on your white egg omelet. Herbs and plants like those above can add flavor and color in your healthy food, without added calories.
Smile When You Eat
Research shows that smiling can make you feel happier. So, when you eat those vegetables or any other boring food, smile! Remember that you are filling yourself with a healthy food, and that you are making your body more healthier.
Take notes of what you eat is an important thing when dieting. Calories counting can be a good thing, but at the same time boring. Fill in your food journal with poems, pictures or pieces of photo to get you more excited in your daily routine. Get in touch with your creative side is a very fun way.
If you implement these 9 tips, I guarantee you that your healthy diet will be fun and not boring.