So, you want to learn how to get rid of back fat? I’m not surprised, as when it comes to sex appeal and looking good, having no back fat does wonders for your appearance.
Firstly, you can wear those sexy revealing dresses with full confidence, but there is another reason why learning how to lose back fat is essential.
You see, if you are performing exercises for back fat, then you’re going to be strengthening your back muscles, improving your posture, so it gives you a lift (no a sag) all over your body.
In this article, I’m going to reveal the best exercises for back fat, and also simple yet effective ways to shred fat not just from your back, but from all over your body.
First of all though, I have to address the myth of spot reducing. What is spot reducing? It is the belief that one can burn fat from one specific area of the body only. Have you seen all those ab belts out there that claim to give you a 6 pack while you sit down eating a Big Mac?
Well, these are total rubbish. Image how silly people would look if they had massive bingo wings, huge chaffing thighs, but a sexy, toned ab area? Exactly. So now you know that in order to learn how to lose back fat, you have to burn fat from all over the body, so that means the best exercises for back fat will be the ones that are of the highest intensity, using back muscles.
So what are the best workouts? Well, bent over rows seem to work the best. If you have access to the gym, then you can perform this with ease. Simply grab a barbell, bend your knees whilst keeping your back straight and lean forward slightly. Once you’ve done this, slowly raise the barbell from the floor to your abs, then go back down again.
You should perform about 6-8 reps of this workout, and do this exercise 3 times. This not only works back muscle, but a whole variety of other muscles. Strength training really is one of the best ways to burn back fat, because this helps you to pack on lean muscle mass, which requires more calories to maintain than fat does.
This brings me onto another great point about learning how to get rid of back fat. The amount of calories your body burns on a daily basis is commonly known as your BMR (Basal Metabolic Rate). In order to increase this rate, you can perform strength training, eat lots of foods high in protein, and generally become more active.
Now I know some women out there simply don’t have the time to regularly go to the gym, but that is ok! You can actually lose weight without exercising, although it is a lot tougher.
First of all, you can start by drinking a LOT of water, because water has no calories and also suppresses your appetite for a bit.
A lot of wannabe weight loss-ers drink far too much soft drink and alcohol, which has tons of empty calories. By substituting water for these drinks, you’ll consume far less calories, and the less calories you consume, the more likely it is you’ll lose back fat.
When you consume foods, your stomach absorbs all the fat in these foods, which then all adds onto your waistline, and back, and in fact everywhere on your body! However, there is a product on the market today that actually stops your body from absorbing some of the fat in your foods, and it’s called Phen375.
Phen375 is a fat burner that is scientifically proven to prevent your body from storing up to 27.4% of fats, while also suppressing your appetite via slowing the rate at which food is digested in your stomach. Think about how much easier it will be to get rid of back fat if you have this product to call upon?! Read some Phen375 reviews to learn more