A Fast Weight Loss Miracle ?
Garcinia Cambogia Extract is a fruit that originates from indigenous trees that grow in Asia and India. The plant is most known in Western cultures for the hydroxycitric acid extract that is taken from the fruit and rind.
Weight loss product developers claim that Garcinia Cambogia Extract curtails appetite, suppresses fat production yet at the same time burns fat 3 times more rapidly than diet and exercise on their own.
Television personality Dr. Oz has backed Garcinia Cambogia Extract as a superior supplement to use in any weight loss regime and many people are incorporating the extract into things like a 1500 calorie diet in order to encourage faster weight loss.
Scientific trials on animals seem to support the claim that the Garcinia Cambogia Extract enhances weight loss, but clinical human trials have not been as telling.
According to developers, hydroxycitric acid works against an enzyme known as citrate lyase.
This enzyme helps the body turn carbs into fat, so taking supplements that contain the extract keeps your body from developing additional fat cells.
Scientists believe the extra carbs are burned by the body instead of being turned into addition fat.
Making the Extract Work for You
Simply taking Garcinia Cambogia Extract will not necessarily cause your body to shed pounds at an excelled rate. No matter what diet or supplement you are using, exercise and a reduced calorie count are usually part of a solid weight loss program.
For example, some users are combining Garcinia Cambogia Extract with a 1000 calorie diet option. If the extract blocks carbs from becoming fat cells, the lower calorie diet ensures that the body then burns those carbs off immediately because there are not a lot of fats or sugars to burn off from the diet.
For most people, the first ten pounds or so is easy to lose because it is water weight. After that, fast weight loss becomes more difficult as you must take in fewer calories than you burn, which requires healthy eating and exercise habits.
With Garcinia Cambogia Extract, you increase the body’s ability to burn calories, but you also reduce the body’s intake of calories by suppressing the appetite.
Because of the popularity surrounding this extract, there are numerous products on the market associated with the fruit. However, not all these products are created equally, so you need to do your research before you make a purchase. Look for a product that claims to:
- Block fat
- Suppress appetite
- Decrease belly fat
- Increase serotonin
- Manage stress hormones
The first three claims are easy to figure out. Increased serotonin helps to manage mood and reducing stress hormones can help you counter stressful eating.
You should not assume that claims on a product will match reality, however. Once you find a product that makes all of these claims, do some more research to see how it stands up in the market.
Read numerous reviews and look for information from expert diet and nutrition sources that back the product claims.
When dealing with consumer reviews, always remember that you are looking for a consensus. If the majority of people state the product works, that is more telling than one or two glowing reviews. You can also look for signs of false reviews by ignoring reviews that state things in a very similar fashion.
What To Look For
Some additional things to look for when purchasing Garcinia Cambogia Extract include certain ingredients and servings. For example, you want to purchase an extract that includes calcium and potassium, because these minerals help increase metabolism.
Don’t purchase a product that contains additives, fillers, binders, or artificial ingredients, because then you don’t have a true understanding of what you are putting in your body.
Make sure the bottle or package actually states Garcinia Cambogia Extract as an ingredient and does not just purport to offer the same benefits. Ideally, you want a product with at least 50 percent hydroxycitric acid, which might also be listed as HCA. Finally, look for a package that offers easy and convenient 1500 mg daily serving sizes.
No product offers a magic weight loss alternative. However, this extract can help encourage faster weight loss when combined with a healthy diet and exercise regime.