Eat the right foods + exercise = get the shape you want. This is the formula to lose weight, lose inches, and lose fat. A programmed reading is necessary if the first part of the formula did not sink in: Eat right. Eat right. Eat right. Eat right.
Do not skip the most important meal of the day: breakfast. Breakfast is the starter for kicking the metabolism into gear and loading the body with energy that comes from raw foods such as fresh fruits.
Energy comes from the all-mighty electron. It is he same energy that burns a light bulb with the flip of a switch. Below are the reasons for eating these wonderful foods.
Eat Fruit to Suppress the Appetite
Fruits are high in fiber, which keeps you feeling full longer. This reduces hunger pains until the next meal. Fruit supplies a natural source of vitamins and minerals.
Here is a list of fruits: apple, cranberries, grapefruit, lemon, mango ,orange, pineapple, raspberries, strawberries, and tangerine. Apple contains pectin which is beneficial in digesting foods. All of the raw fruits mentioned here contain enzymes that help break down food and absorb needed nutrients.
Natural Raw Honey Reduces Body Fat
Good news for sweets lovers: Here is an element that has more preservative power than fast food restaurants and it is all natural. It’s pure energy and has a very high electron content. Raw honey carries an impressive resume.
The enzymes in honey are beneficial for breaking down the bad cholesterol in the system and dissolves fatty acids. This adds up to weight loss and a natural way to boost the energy level. This is a great way to start the day.
The Weight Loss Benefits of Natural Yogurt
Eating yogurt is beneficial for overall health and weight loss. Cultured natural raw yogurt contains acidophilus, which is a natural probiotic. It has all the stuff to maintain a healthy digestive tract. The intestinal tract is 70% of the immune system.
This helpful bacteria aids breaking down sugars and starches in the body. Sugar is the substance that elevates the body’s acidic level that leads to diseases. Natural raw yogurt has been known to extend the human life 10 years.
A Breakfast Smoothie to Lose Weight
Use a medium such as rice milk to produce a smoothie or any choice of liquid to reduce the density. It may also be blended without using any milk type product at all and eaten from a bowl.
Throw in a few chopped, raw almonds and walnuts into the mix for the perfect breakfast. Both of these nuts are heart healthy agents and a balanced carbohydrate. The antioxidants contained in these nuts mop up free radicals that destroy healthy cells.
Eat Living Foods For Health and Fitness
Every one of the natural raw foods mentioned in this article carries a strong life force that transfers to the living body and becomes part of it. This is true health and true fitness. These foods extend and add to the quality of life.
Things Needed to Mix a Smoothie Drink
Mix the ingredients to make a rich tasting smoothie or leave out the milk type product and eat it right out of the bowl. Either choice delivers a healthy way to start the morning by energizing the body and turning up the heat on the metabolism.
For this recipe, you will need the following:
- a blender or smoothie maker (optional)
- 1 cup of rice milk (optional)
- ½ cup of your favorite fruit
- ¼ cup of natural raw yogurt
- 2 teaspoons of natural raw honey
- 4 raw almonds and or walnuts
Mix and drink. Cheers, and here is to getting away from fattening foods and creating a healthy life.