Unfortunately, experts estimate that more than 90% of diet pills are ineffective, unsafe, or both. And if they’re not that, these diet pills are overpriced or over-exaggerated.
Are there any diet pills that do work and are worth trying?
Most critics would say, “No!” However, research shows that not only do diet pills work, but they can also be safe and affordable.
The safety and effectiveness of diet pills depends on two very important factors: clinically proven ingredients and the proven doses they are used in.
1. Clinically Proven Ingredients
From hoodia to hCG and caffeine to ephedrine, there are few substances manufacturers haven’t used in diet pills. But the best ingredients–the ones found in safe, effective diet pills–are those that have been clinically tested and proven. Here are a few of the best examples:
African mango – In a double-blind study, participants were either give African mango or a placebo. All participants followed a normal calorie diet. At the end of the study, participants taking African mango had lost significantly more weight than those taking the placebo. Decreases in LDL cholesterol and triglycerides, and increases in HDL cholesterol were also reported.
Chromium – Fifteen studies show that this trace mineral can optimize insulin function; resulting in reduced blood glucose, insulin, cholesterol, and triglyceride levels. It also reduces hunger, as shown in a study of Chromax; the patented form of chromium. In this study, participants taking Chromax ate 365 fewer calories each day and lost weight.
Green tea – The antioxidant compounds in green tea could help promote fat loss, according to a study from the American Society of Nutrition.
Researchers say green tea promotes fat loss by increasing the body’s rate of metabolism. It can also help reduce blood glucose and cravings.
More clinically proven ingredients to be on the lookout for are Cissus Quadrangularis, Caffeine Anhydrous, Razberi-K, Synephrine, and Green Coffee Bean Extract.
Do diet pills work if they only have one or two proven ingredients? They can, but they probably won’t be as effective as diet pills with 4 or more proven ingredients. And it depends on the ingredients too. Some proven ingredients, like green tea, are more powerful than others. For instance, glucomannan has been proven to help people lose weight; but it took them eight weeks to lose 5 pounds.
2. Clinically Proven Doses
So, you’ve found a diet pill with more than a few clinically proven ingredients. Is it going to be effective and safe?
Not unless it also has the amounts used in clinical studies to produce results; without causing problems or side effects.
For example, people in the African mango studies typically took 200-400 milligram (mg) a day. People in chromium studies took 200-500 micrograms (mcg) a day. And people in green tea studies took 200-400 mg a day.
Some diet pills may use these amounts in 1 serving; others require you to take 2-3 servings. Either way can be effective as long as you get the clinically proven amount each day from the diet pill.
Although the amount used are just as important as the ingredients used, the majority of manufacturers do not disclose amounts.
Instead, they combine their ingredients into proprietary blends, which only show a total dose. Unfortunately, this makes your job of finding safe, effective diet pills even more challenging.
Where Are All the Good Diet Pills?
Most diet pills fall short. They don’t work. They cause nasty, scary side effects. And their mediocre formulas are greatly overpriced. This understandably leads many people to ask the question, “Do diet pills work at all?”
Well the good news is, there are diet pills that excel. They use clinically proven ingredients and doses, which are safe and effective. Their prices match the results people happily and consistently report while using the products. And by no accident, these diet pills are frequently given top ratings and high recommendations.
One excellent example is Apidexin. Not only does it have 7 clinically proven ingredients, it also has and shows the clinically proven amount of each ingredient. Phenphedrine and 7-DFBX also stand out from the competition. You can learn more about these top-rated diet pills by reading reviews on DietPillsThatActuallyWork.net.