Because the levels of testosterone tend to decrease with age, some turn to testosterone boosters to increase its level.
It is not surprising why as low levels of testosterone can lead to a host of effects ranging from loss in muscle mass to problems in performance inside the bedroom.
With such a requirement for testosterone boosters, there are lots of them in the market today.
There are natural testosterone boosters that have minimal potential side effects, and there are synthetic hormones or steroids.
In this review, we will be talking about the top three best testosterone boosters, what are their distinctive features and how they fare with their competition.
What are Testosterone Boosters?
Before we go into the details of the best testosterone boosters, first let dig deep into what testosterone boosters are.
The term testosterone booster is loosely used in the last few years as it is mentioned all the time in magazines, product labels, and on the internet.
Testosterone is associated with men. It is responsible for the essential male features, muscles, the hair on the chest, deep voice, and of course, their performance in bed.
However, testosterone can do more than this. It also plays a significant role in other organs of the body, mainly the brain and bones.
While we can go about discussing the may function of testosterone, we will only focus on its particular here – in muscle building and physical performance.
Men can produce an adequate amount of testosterone in his lifetime, but these values will fluctuate as you age. Its highest level is during puberty due to growth spurt happening right about this age.
You will notice improved musculature in boys, their voice crack and pubic hair starts to grow.
When males reach the age of 30, testosterone levels will start to decrease.
In effect, there will be less muscle growth, lower libido, and stamina, and will begin to lose lean muscles.
To counteract this change, some of them will turn to testosterone boosters to bring the testosterone levels to its normal range.
In some cases, there is a condition called hypogonadism, where the body cannot produce adequate testosterone on its own. The effects are the same, only more drastic.
For clarifications, testosterone boosters do not provide direct testosterone when used. Steroids do this. What it does is to kickstart the production of testosterone.
To achieve significant results, you have to find the key ingredient that would be responsible for this.
The Benefits of Having High Levels of Testosterone
We cannot stress enough how important it is to maintain high levels of testosterone in the body.
Plenty of researches has been conducted on testosterone, and it all leads to one conclusion, this hormone has tremendous capabilities.
These benefits are not only physical but also for your mental health. It keeps you maintain relationships, makes you look good, and keep you young.
Maintaining adequate levels of testosterone is essential; how you are going to do it will give you plenty of options.
Of course, we recommend natural and risk-free ways to achieve this like a healthy diet and exercise. But in times that you cannot reach the normal levels, you can go for an alternative approach.
Here are the lists of benefits from high testosterone levels.
- It relieves depression
Our society is more exposed to depression today than years ago. In the US alone, about 7% of its population has depression. Did you know that testosterone can help them fight depression? The optimum level of this hormone is associated with mental well-being.
Patients who are not responsive to anti-depressants are found to have low levels of testosterone. Although there is no direct link between depression and testosterone, having high levels of this hormone can help people conquer their depression.
- It can improve your memory and concentration
Several studies were conducted on males between 50 to 80. They were injected with testosterone, and results showed an improvement in their memory. Another study conducted on patients with Alzheimer’s showed a significant improvement in their cognitive functions. It only shows that after the heart, testosterone can improve memory and concentration.
- It lowers the cholesterol levels
Low testosterone can lead to high cholesterol levels. There is an explanation for this. The testicles receive signals from the pituitary glands to commence its testosterone production. The testosterone is then converted into cholesterol; with this conversion, the T-levels will automatically decrease while increasing the cholesterol.
- It affects libido
Males will have a healthy sex life when their testosterone levels are at their optimum. Along with taking care of your mind and body, it also takes good care of how you perform in bed. Low libido is not directly caused by aging but by low testosterone levels.
- It can make your heart stronger
Perhaps the most crucial benefit of high cholesterol levels is in muscle growth and strength. Aside from a good physique, it also strengthens the heart. The most used muscle in our body is our heart as it pumps blood 24/7. Keeping the testosterone levels at its maximum can strengthen the heart muscle, lower cholesterol, and reduce the risk of other heart-related diseases.
- It makes you feel energetic
There are plenty of reasons why you feel energetic when you have enough levels of cholesterol. However, the most significant of them all is the increase in RBC production. Red blood cells are responsible for carrying oxygen from the lungs to the different parts of the body. With more RBC, more oxygen will be transported throughout the body.
- It can improve sleep
Low testosterone level is associated with quality of sleep and its shorter duration. Increasing the T-levels enhances sleep quality and leads to more testosterone. It is a win-win situation for testosterone and sleep.
- It helps in weight loss
Upon reaching 30, men are prone to gaining weight and body fat. The reason behind this is simple. As the testosterone levels increase, it increases the amount of the hormone estrogen. With high levels of estrogen, the body will begin to store fats, especially in the belly. To reverse its effects, the body needs more testosterone.
- It increases bone density
High T-levels are needed to increase bone mass. Men who are suffering from osteoporosis have significantly low levels of testosterone. To maintain good bone density, the body should have enough testosterone to prevent its conversion to estrogen.
How to Increase Testosterone Levels?
If you are a male and are experiencing the symptoms of low testosterone levels, you can have bioidentical and synthetic products in the market.
However, using these bioidentical hormones is dangerous if not under the supervision of medical practitioners.
Before you go this route, you can use these numerous hacks to boost your testosterone levels naturally. It carries no harmful side effects but can be as effective.
- Eat Healthy Fats. Included in healthy fats are foods rich in monosaturated fats and polyunsaturated fats. They are found in avocados and nuts and saturated ones from vegetable and animal sources. Healthy fats are essential in building testosterone. Ideally, the diet should contain 50-70 percent of fats.
- Limit or totally eliminate sugar from the diet. Sugar can decrease testosterone levels because it can cause high insulin levels. People who remove sugar from their diet can reap significant improvements in their health. Eliminate foods that contain added fructose and sugar and grains like pasta and bread.
- Reduce stress. When the body under a lot of stress, it releases high levels of cortisol. This hormone limits the effects of testosterone. Chronic stress can block its long-term functions, and that is not good.
- Optimize the levels of Vitamin D. This vitamin is responsible for healthy sperm cells and maintain sperm count and semen quality. Aside from that, it also increases the production of testosterone.
- Consume plenty of Zinc. It is vital in the production of testosterone. Your Zinc supplementation should come from your diet and eating protein-rich foods like fish and meat plus dairy products. However, you should be careful because taking too much zinc can interfere with the ability of the body to absorb minerals.
- Lose weight. Shedding the extra fats can increase testosterone levels. By restricting the intake of processed sugar and eliminating grains and milk in the diet can radically boost testosterone production.
For people who cannot increase their T-levels naturally, they can turn to testosterone booster supplements that are readily available in the market. But one should be careful when choosing them. It should harm proven effects and does not have any side effects.
Best 3 Testosterone Boosters
With testosterone being an invaluable hormone that our body needs, it is best to look for a safe and harmless method to boost testosterone levels.
Choosing anabolic steroids can have impressive and instantaneous effects, but it has serious side effects in the form of various consequences to your health. This is where Testogen comes in.
Testogen is classified as a testosterone booster. This testosterone booster supplement can naturally increase the testosterone levels without the “ugly side.”
The reason why it has no side effects is that it is made from all-natural ingredients, including Magnesium, D-Aspartic Acid, Panax ginseng, Bioperine, and Fenugreek. All these ingredients have an individual role in increasing the production of testosterone in the body.
Taking Testogen can bring a lot of benefits, including:
- Boosting the body’s testosterone production
- Providing more energy and stamina
- Increasing libido or sexual drive
- More frequent and stronger erections
- Helps in fat-burning and muscle building
- Improve the quality of sleep
- Faster recovery between workouts
This supplement works by boosting testosterone production. What’s good about it is this supplement contains few but very potent ingredients.
Its ingredients are handpicked to complement the formula that is dedicated not only to increase testosterone and sex drive but also to provide more strength and stamina for muscle growth. Because it is made with natural ingredients, it has no adverse side effects.
Another one of the best testosterone boosters is Testo Max.
It contains clinically proven ingredients that can naturally raise testosterone levels but don’t have the same lethal side effects of anabolic steroids like Sustanon.
Testo Max is designed to have the following benefits:
- Stimulate the growth of muscles
- Increase strength and stamina
- Increase libido or sex drive
- Helps on fat loss
- Helps in faster recovery
This supplement contains natural ingredients including Boron, Vitamin D3, Vitamin B6, Vitamin K1, Zinc, Nettle Leaf Extract, D-Aspartic Acid, red ginseng powder, Fenugreek extract, Bioperine, Maltodextrin, Silica, Gelatin, Magnesium stearate, and Microcrystalline cellulose.
These ingredients increase the luteinizing hormone, which is the precursor of testosterone production in men.
When there are high levels of testosterone, it can enhance strength and performance to increase muscle in size and power and faster recovery. Testo Max can also promote the synthesis of free testosterone in the body and stop the synthesis of female hormones.
Testo Max is an effective testosterone booster because it can trigger the body to produce more testosterone that means more muscle gains. Unlike many other products, this supplement naturally does this as it merely stimulates and enhances the body’s natural functions.
There are plenty of testosterone boosters in the market today, but none of them is as good as TestoFuel.
This supplement is designed initially for athletes and bodybuilders bit because testosterone levels tend to decline with age, older men are also using it to improve their T-levels.
Compared to anabolic steroids, this supplement is safe with no harmful side effects because it is made from all-natural ingredients that have different roles in boosting the production of testosterone and improving libido.
On top of that, it is also proven effective for growing muscles and fat loss.
TestoFuel is an excellent testosterone booster because it offers benefits to both young and old and has a formulation that works quite well for men with low testosterone and erectile dysfunction. It can also promote blood circulation in the body.
It gives the following benefits:
- Muscle building
- Boost sexual drive
- Serves as an energy booster
- Helps burn fats
- Improves mood
This supplement is made from all-natural ingredients including D-Aspartic Acid, Fenugreek, Ginseng, Zinc, oyster extract, Magnesium, Vitamin B6, Vitamin K2, and Vitamin D3.
All these ingredients are responsible for triggering natural body processes that will increase the production of testosterone, reduction of estrogen, absorption of protein, reduction of the stress hormone, and the breakdown of fats. With such a broad scope, it is safe to say that TestoFuel earned its place on the list.
Do All of These Testosterone Supplements Really Work?
For men who want to increase their testosterone levels, turn to testosterone boosters. These products are life-changing because they can increase testosterone levels by 20-50%.
However, let us make one thing clear; these products are not a magic pill. If the T-levels are low, some testosterone supplements can be useful in raising the T-levels above the baseline.
Keeping the testosterone levels need extra work. It should be accompanied by going back to the basics of maintaining the T-levels.
Included here are lifting heavy weights, getting enough sleep, keeping the fats off, and ensuring that the diet is composed of animal fats and leafy greens.
Going back to the question: Do all these testosterone supplements really work? The answer is many do while a few don’t.
The essential thing when going into supplementation is to do your research and precisely know what you are putting inside your body.
There are potent ingredients, and these are included in the supplement in a targeted manner.
For the supplements to work, the formula is simple: find out the deficiencies, know your goals, and figure out the best testosterone booster for you.
The Magnificent Eight Natural Testosterone Booster Herbs
This ingredient, D-Aspartic Acid (DAA), became famous after a study showed that taking D-AA can increase the testosterone levels to as much as 42% after using it for 12 days.
From then on, it has become part of many testosterone supplements, and users swear to have increased libido and, at the same time, increase in the testicle size.
Another study conducted on the use of D-AA for a month has shown significant results with the testosterone levels going back to normal. After continuous use, the increase in testosterone have effects on muscle growth and development.
The discovery of Vitamin D was from a single study on overweight men that were given Vitamin D has experienced an increase in their testosterone levels. Since then, this vitamin has become an essential ingredient in a variety of dietary supplements because it can increase the production of testosterone.
While Vitamin D supplementation can boost testosterone production, there is no further research if it has a direct effect on the testosterone levels of athletes and young people.
This herb is present in every testosterone booster and works best in increasing libido, but it has no direct effect on testosterone. Men in East Asia have long used this herb to boost their libido and confidence (although this is not confirmed yet).
The extract from Fenugreek is called Testofen, and it is thought to support the body’s testosterone levels, sexual drive, and muscle mass. There are studies to support this. Hence, Fenugreek is a significant ingredient in testosterone boosters that can significantly increase sexual health, performance, and sexual satisfaction among healthy male adults.
This common household spice is also popular as an alternative medicine used for centuries. While it has many health benefits, there are many studies conducted on its effectiveness in reducing inflammation and increasing testosterone levels in males.
From these studies, it is concluded that ginger has androgenic and antioxidant effects, improves sperm count and quality, and of course, boosts the levels of other essential sex hormones too.
Another naturally occurring hormone in our body that plays a significant role in boosting testosterone levels is dehydroepiandrosterone (DHEA). It helps stimulate the production of testosterone and offers a range of health benefits because it directly affects the performance of other hormones in the body.
It can help in increasing bone density, improves sexual function, and is widely used in correcting hormonal problems.
It can increase testosterone levels because this hormone is converted into testosterone upon release in the body. Its effects are dependent on the actions of the male hormone after the conversion.
DHEA can decrease with age, and if it’s at lower levels, it can contribute to the occurrence of heart diseases, depression, and other fatal diseases.
The essential dietary mineral is a common ingredient in testosterone boosters. It has a big responsibility in keeping the immune system in check so that it can function correctly and in cell division. It also helps the digestive enzymes to break down foods and nutrients and in assisting the enzymes that build proteins. Low levels of Zinc can impact testosterone production.
Root extracts from the plant, Withaniasomnifera can promote a healthy production of testosterone and other factors that is related to male sexual functions. It amplifies the ability of the body to regulate its key processes. This results in organic effects like an increase in sperm production, the quantity of ejaculated fluids, motile sperm count, and serum levels of testosterone.
Testosterone plays a significant role in defining significant male characteristics and muscle development and growth.
However, in most males over 30, particularly those who live sedentary lifestyles, the testosterone levels begin to decline. They can greatly benefit from taking natural testosterone boosters.
Although the testosterone levels can naturally increase with a nutritious diet, exercise, enough sleep, and others, adding testosterone boosters to the regimen will boost the production of testosterone to sustain the body’s requirements.
The best testosterone supplements are no magic pills, and they do not directly add testosterone.
What it does is to boost its production. When selecting a safe testosterone booster, look at its ingredients. Make sure that they are all-natural and contain the known natural testosterone boosters we have mentioned here.